Life is not stressful
It's all in the mind.
The common narrative that life is inherently stressful is one that many of us accept without question. However, what if I told you that life itself isn’t stressful?
Key takeaways:
Stress is a natural reaction to various demands and events.
Rumination reinforce negative emotions, making it difficult to move forward and cope effectively with the source of stress.
It's not about laziness but a way of coping with challenging emotions and negative moods induced by certain tasks.