Risk factors of Burnout

Factors that increase the risk of burnout:

1. Demand overload. Your work demands exceed your capacity

2. Lack of control. You do not have the autonomy to fulfill your job duties in a way that’s consistent with your preference for when and how to get things done

3. Insufficient reward.. You are not compensated in a way that matches your effort and time, or you’re not recognized or appreciated for your efforts

4. Breakdown of Community. You are subjected to unfair, inequitable treatment in any form

5. Absence of fairness. You are subjected to unfair, inequitable treatment in any form

6. Value conflicts. Your values are incompatible with your organization’s values

These were some of the things I shared in Part 2 of Work and Burnout episode on The Better Man Podcast. Be sure to watch it.